Aches and Pains

​Do you experience aches and pains? They may be specific pains such as headaches/migraines, joint pain, back pain, or generalised areas such as fibromyalgia, abdominal pains, or aches associated with peri-menopause.
Pain comes from a number of causes: muscle tension, muscle overuse, infections, injury, poor circulation, medication side effects, autoimmune conditions, stress, nerve damage, dehydration, insomnia, etc.
Reflexology can help reduce aches and pains. It stimulates the nerve endings in the feet, sending messages to the brain and corresponding areas of the body, to heal itself. It stimulates the adrenal glands to produce cortisol which reduces inflammation. Reflexology boosts blood and lymph circulation which boosts immunity and fights infection. It also improves sleep and induced a sense of relaxation causing tension in the muscles to release. And it also helps eliminate the build-up of toxins, and balances those pesky peri-menopausal hormones.
So, why wouldn’t you incorporate reflexology into your routine?!