Benefits of Reflexology

​I think reflexology is amazing but what are the benefits to having regular reflexology sessions?
Reflexology is an ancient therapy where specific areas of the feet are and hands are stimulated to correspond to particular parts of the body. Energy travels through the body through channels, and reflexology unblocks these channels causing relaxation and healing.
Age and some conditions such as neuropathy affect the sensitivity of our nerve endings. Reflexology stimulates over 7,000 nerve endings in the feet increasing their function and how well they respond to pressure stimulus.
Reflexology also helps improve blood circulation. This allows nutrients and oxygen to be carried around the body efficiently to cells where they are needed.
Reflexology has been shown to reduce pain by removing the blockages in energy channels. Where blockages occur, disease or illness develops.
Reflexology creates a sense of deep relaxation. By reducing stresses, reflexology can help both physical and mental health