Blood Circulation

​Our lifestyles and general ageing can affect our blood circulation. Why should we be concerned by this?
Our health relies on good circulation because blood carries nutrients and oxygen to all areas of the body, but also takes away waste products and toxins to be filtered out by the liver and kidneys.
Poor circulation can result in hardening of the arteries, high blood pressure, varicose veins, cramp, pain in the legs, cuts that don’t heal properly, cold hands and feet.
Whilst these things can be helped through exercise, good diet, giving up smoking, avoiding stress, these are not always possible.
Reflexology can support you to improve stress levels, and even help you with making healthier choices. Reflexology also stimulates blood circulation and lowers blood pressure, helping your body function more efficiently.