Depression

Depression involves an overwhelming sense of sadness, hopelessness and loss, often referred to as the black dog, which can last from weeks to years.

It can affect you physically causing difficulty sleeping, backache, poor appetite, digestive problems.

You may be finding that depression is affecting your work and relationships.

Reflexology is helpful if you experience depression because it:
increases blood flow to organs in the body
More efficient elimination of toxins
Stimulates the lymphatic system
Boosts the hormonal system
Creates a feeling of deep relaxation
Releases the “feel good” hormones