Difficulty Settling Baby to Sleep

​Are you having difficulty settling your baby to sleep? Whilst creating a bedtime routine, reading a story, dimmed lighting will help, reflexology may help to induce sleep further.
Reflexology uses soft pressure on the feet to stimulate the nerve endings which correspond to specific areas in the body. They can calm the body and cause deep relaxation.
As well has helping the body relax, reflexology has the added benefits of relieving any pain, boosting their immune system, release “feel good” hormones, and aids bonding.
Reflexology is a non-invasive gentle therapy suitable from birth upwards.