Emotions

​Our emotions have a significant effect on our physical health.
When we feel low in mood or under stress, our blood pressure and heart rate increase, cortisol and adrenaline are produced. This causes fatigue on body systems and increased levels of toxins in the body.
Reflexology involves applying pressure to specific areas on the feet which correspond to systems, organs and glands in the body. This helps to wake them up to work more efficiently and bring back balance in the body.
Reflexology does not just have a physical effect, but also helps to improve mental and emotional health.
As we head into the winter months with less natural daylight, pressures at Christmas, emotional stress or work pressures, please take care of you!