Heartburn

Everyone will experience heartburn at sometime in their lives, including babies with reflux through to adults with stomach ulcers, pregnant women or after eating a heavy meal. Some medications cause acid reflux as a side effect, and stress can contribute too.

Do you use a purple or white pill, or swig from a bottle of pink liquid?

Whilst some acid in the stomach is needed to break the food down to release the nutrients, if there is too much acid then you will get symptoms of indigestion and heartburn.

Reflexology is all about rebalancing the body so that it works as efficiently as possible, thereby reducing symptoms. It is very good at balancing the digestive system, including balancing the amount of acid in the stomach.

If you experience frequent bouts of indigestion and heartburn, give reflexology a try. It does not require any medication and has no side effects if you follow my after care advice.