How often should you have aromatherapy?

It is a common question I am being asked: “How often should I have a massage?”

There is no hard and fast rule but perhaps the following information will help you.

For relaxation - it is entirely up to you! You can have them weekly, fortnightly, monthly or longer. As the saying goes “prevention is better than cure” so I would definitely recommend you book in regularly.

For pain relief - I would recommend weekly or fortnightly to get on top of the aches and pains.
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For relief of knots - you will probably benefit from weekly sessions for approximately 4 weeks initially. Then a session each month will help to reduce the likelihood of the knots returning.