Immunity Boost

​Do you feel run down or find you pick up whatever “bug” is doing the rounds? I can help

Our bodies are designed to work with delicately balanced systems. Our busy 21st century lives are frequently upsetting these balances through stress, fast food, and pollution which can reduce the efficiency of our immune systems.

Stress has a huge impact on the immune system because it affects the adrenal glands which produce adrenaline and cortisol. Over a prolonged period of time they will cause a depletion in essential minerals and vitamins, such as vitamins B and C which are vital for a strong immune system.

Autumn is a time when nature starts slowing down and preparing for winter. We, as humans, should do the same. If we do not feed our body with good nutrients ready for winter, we are more likely to experience an increase in winter-related illnesses, such as colds and flu. However, the nutrients will only be useful if the systems in the body are working efficiently.

A chronic effect of a low immune system can lead to conditions such as fibromyalgia and chronic fatigue syndrome.

Reflexology helps with rebalancing the body systems by calming the central nervous system and lowering the production of adrenaline.

Reflexology is the technique of applying pressure to reflex points on the feet or hands, which induced a feeling of deep relaxation and helps the body heal itself. This natural therapy will help with feeling more energised, create a stronger body and mind, and boost the immune system.

So if you are currently succumbing to infections/illnesses or find you pick up illnesses particularly during winter months you can call/text me on 07767 628904, email [email protected] or direct message me for an appointment. I have bases in Droitwich and Bromsgrove.