Marathon vs Sprint

​Reflexology is definitely a marathon rather than a sprint.

I explain to my clients, who are looking for help with specific symptoms or conditions, that they will not be sorted out in one session. Therefore, some commitment to the longer term is required.

Symptoms such as pain, swelling, low mood, anxiety, usually arise after the body has been out of balance for a long time. If it has taken months to develop symptoms, it will take time to rebalance.

Having said that, it is possible to notice a difference from the very first treatment! Often clients report a noticeable improvement in their sleep, reduced need for painkillers, slight improvement in mood.