Myth 1

​Myth number 1: Reflexology is just a foot massage!
Whilst there is an element of massaging the foot, this is part of the preparation process. It helps you relax body and mind, but it also relaxes and loosens all the joints, tendons, ligaments and tissues.
Reflexology is a complementary therapy improving circulation, relieves tension and pain, to name a few, by providing balanced energy flow within the body.
The left foot reflects the left side of the body and the right foot reflects the right side of the body. Applying various pressure techniques helps to stimulate or suppress the organs, glands, muscles and systems in the body.
As a reflexologist I am able to feel energy blockages or altered sensations often likened to crystals which relate to areas of imbalance.
So…..reflexology is more than a foot massage!