Sports Injuries

​If you sustained a sports injury, where would you go for help? Physiotherapist? Sports masseur? Osteopath? Chiropractor?
Would you consider reflexology?
To be fair, reflexology probably wouldn’t be your first thought, but it can help to reduce pain levels by reducing inflammation and swelling, and speed up the recovery period.
This week I will look at how reflexology can help you in your fitness goals.