Teenagers

​Teenagers have many pressures including influences from social media, exams, bullying, additional needs, which can lead to lower immunity, poor sleep, anxiety and depression.
It is important to help them find ways to release the stress and anxiety, and reflexology is very helpful in doing this.
Through pressure on the feet, nerve endings are stimulated and corresponding organs and glands work to help rebalance the body. By stimulating the parasympathetic nervous system, the fight or flight hormones calm reducing the sense of anxiety.
By inducing a sense of deep relaxation, better sleep quality, focus, concentration, immune system, and mood can be encouraged.