Why would reflexology benefit you?

Why would reflexology benefit you?

Reflexology can offer so many benefits which all contribute to better health and well-being.

Encourages relaxation: reflexology helps to calm the nervous system, creating a sense of deep relaxation. This reduces the effect of stress and improves sleep quality.

Increases energy levels: reflexology helps to balance all the functions in the body, helping it to work as efficiently as possible. This includes boosting metabolism which improves energy levels.

Improves circulation: reflexology boosts the flow of blood around the body allowing oxygen and nutrients to get to all the cells in the body. It also allows toxins to reach the liver, kidneys and digestive system to be removed from the body efficiently.

Promotes nervous system efficacy: reflexology opens the nerve pathways allowing the brain to receive and interpret messages more efficiently. This leads to better cognitive function and concentration.

Improves nerve function: as we get older nerve endings become less sensitive causing numbness in fingers and toes. Other conditions can also affect the sensitivity. Reflexology helps to stimulate the nerve endings in the hands and feet. 

Relieves migraines and headaches: reflexology boosts blood circulation and relieves muscle tension, often causes of headaches and migraines. The reduction in stress also helps.