Circulation

Do you notice your feet swelling up when you’ve been sat for a while? Maybe when you’ve been out for a meal, or on a longish flight?

This occurs because your blood circulation hasn’t been energised for a while.

Blood circulated to every cell in your body, carrying oxygen and nutrients to help them work, as well as removing waste products produced by the cells, and helping our lymphatic system fight infections. In fact we have more than 60,000 miles of blood vessels!!

Reflexology promotes effective blood circulation, helping reduce swelling, increase the flow of oxygen and nutrients around the body, and removal of toxins. It also helps to get blood pressure to a more normal level. I have often checked client’s blood pressure before and after a session to show the difference reflexology makes.
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If you experience swollen feet or ankles, high blood pressure, or are generally feeling sluggish, feel free to contact me for a chat to see how reflexology can help you.