Reflexology: a path to finding balance

Reflexology is based on the theory that pressing specific points on the feet create a response in the corresponding part of the body.

There are over 7,000 nerve endings in the feet which connect to networks of nerves in the body and brain. The brain controls all the systems in the body, and stimulating the nerves sends messages to the brain to stimulate or suppress functions to bring the body back into balance.

The left foot relates to the left side of the body, and the right foot relates to that side of the body. Therefore, by working both feet I am balancing the entire body as a whole.

Imbalance caused by stress, poor sleep, poor diet, environmental factors, causes toxins to build up in the body causing blockages in the energy pathways, lymphatic system, slows down circulation, which can lead to disease.

Reflexology stimulates the central nervous system, unblocks the energy channels, and restores balance in the body. Reflexology effectively helps the body to heal itself.

Each person will get a different experience from reflexology because it depends on what your body needs to rebalance itself. The most common effects are feeling more relaxed and better sleep. For others they may notice less pain, reduced swelling in feet, calmer digestive system, better focus, less painful periods, fewer hot flushes, less anxiety, more energy, and so much more. If you have been feeling stressed or going through bereavement, reflexology may release emotions such as tearfulness or anger, which have been pent up inside.
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Although reflexology is wonderful as a one-off treatment for relaxation and a sense of general well-being, if you would like help with specific concerns then I would recommend investing in regular treatments.